Bloating

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Gluten Allergy

Diet and Nutrition

Common Symptoms of Gluten Intolerance

Over the last several years, gluten has received a lot of attention. Numerous gluten-free products have been introduced, and more...

Chronic Inflammation

Pain & Inflammation

7 Chronic Inflammation Symptoms

Chronic inflammation is extremely dangerous. In fact, it has been associated with most chronic diseases. When your immune system is...

Ready to Heal you Gut

Digestive Health

Foods that Make You Poop Immediately

Are you suffering from constipation? You are not alone. Approximately 20 percent of the general population experiences constipation. When we...

gut health issues

Digestive Health

Common Issues with Men’s Gut Health

While no one is immune to the occasional stomach ache, prolonged issues with your digestive tract could be a signal...

How to Stop Period Pain

Womens Health

How to Stop Period Cramps?

Many women around the world dread their monthly cycle. Mainly because this means that close to every 28 days, a...

Inflammatory Bowel Disease IBD

Wellness

Inflammatory Bowel Disease IBD Symptoms and Causes

Inflammatory Bowel Disease is a term used to describe several intestinal diseases that involve gut inflammation. Between 1 and 2...

Symptoms of IBS

Digestive Health

Symptoms of IBS or Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a gastrointestinal issue that affects approximately 10 to 15 percent of the world’s population. From...

Benefits of Fiber for Weight Loss

Weight Loss

Benefits of Fiber for Weight Loss

Most people know that their diet not only influences their weight but also affects their health. Being overweight increases your...

What Causes Bloating

Digestive Health

What is Bloating?

Most people complain of being bloated at one time or another. Oftentimes, we use this term when we feel full...

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