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what is poop

Digestive Health

What Is My Poop Telling Me?

Most people avoid talking about their stool; however, keeping track of your bowel movements is important. The color, shape, and...

brain fog

Mental Health

Natural Remedies for Brain Fog

Brain fog impacts your ability to think and focus. Memory may dull, concentration is poor, and a person may lack...

What is Serotonin

Mental Health

What is Serotonin and Ways to Balance it Naturally

Serotonin is a chemical produced by your nerve cells. This important signaling molecule serves as a messenger between the nerve...

Benefits of Vitamin D

Digestive Health

Vitamin D Deficiency – Symptoms, Risks, and More

Vitamin D is a fat-soluble vitamin that is created by the body when it is exposed to sunshine. Vitamin D...

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