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Toxins Harming Thyroid

Thyroid

Graves’ Disease – Symptoms & Risk Factors

The most common cause of hyperthyroidism is Graves’ disease. This disorder can affect the liver, bone, heart, eyes, skeletal muscles,...

Sleep Disorders

Preventive Medicine

Reactivated Epstein-Barr Virus – Symptoms and Causes

The Epstein-Barr virus is a member of the herpes family and is considered one of the most common viruses on...

estrogen dominance

Hormones

7 Symptoms of Estrogen Dominance

Women must navigate varying hormonal imbalances and changes throughout their lives. From puberty to pregnancy, perimenopause, and menopause, fluctuations in...

healthy weight loss

Womens Health

Natural Remedies for PMS Symptoms

As your hormones rise and fall during your menstrual cycle, you may experience a variety of emotional and physical symptoms...

What is Serotonin

Mental Health

What is Serotonin and Ways to Balance it Naturally

Serotonin is a chemical produced by your nerve cells. This important signaling molecule serves as a messenger between the nerve...

tips for sleep hygiene

Sleep

Tips for Sleep Hygiene

What is Sleep Hygiene? Sleep hygiene is a set of rules that you follow each night to ensure you get...

Sleep Disorders

Sleep

5 Common Sleep Disorders

A sleep disorder is a condition that changes how you sleep. Sleep disorders affect your mental health, your physical health,...

Sleep Issues

Sleep

10 Reasons You Have Trouble Falling Asleep

Sleep is essential to your health. During sleep, your body restores itself, consolidates memories, produces hormones, and so much more....

Artificial Light

Sleep

Does Blue Light Affect Sleep?

What is Blue Light? Many people are surprised to learn that different colors of light have different effects on the...

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