Lower Cortisol

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Benefits of Vitamin D

Preventive Medicine

Symptoms of High Cortisol & Natural Ways to Lower Cortisol Levels

The term cortisol has been in the news a lot lately. If you are like most people, you have heard...

Irritable Bowel Syndrome Treatment

Digestive Health

Stress and IBS – Are They Related?

Irritable bowel syndrome affects your large intestine. When you suffer from IBS, you can experience abdominal cramping, bloating, constipation, diarrhea,...

How to increase Sex Drive

Womens Health

5 Causes of Low Sex Drive in Women

Sexual satisfaction is an integral part of a woman’s physical and mental health. Throughout a woman’s life, her sexual desire...

Stress and Sleep

Sleep

Stress and Sleep – Is There a Link?

Stress affects every part of your life, including your sleep. When you are stressed, it can impact the duration and...

Skin Disorders

Wellness

Optimism Could Be Key to Better Health

Optimism is defined as a mental outlook that the future is filled with hope and success. Optimistic people expect the...

tips to get in shape

Wellness

Benefits of Yoga

What is Yoga? People around the world are beginning to realize the advantages of yoga. Yoga brings one’s body and...

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Acupuncture

Acupuncture for Stress Relief

Stress is the body’s natural response to internal and external stressors. There are two types of stress, unhealthy stress and...

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