Mental Health

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What is Serotonin

Mental Health

What is Serotonin and Ways to Balance it Naturally

Serotonin is a chemical produced by your nerve cells. This important signaling molecule serves as a messenger between the nerve...

Chronic Pain Management

Pain & Inflammation

Understanding Someone Who is Living with Chronic Pain!

Throughout your life, you will experience pain every once in a while. Pain is the body’s way of letting you...

Natural Menopause Treatment

Mental Health

Benefits of Gratitude

Growing Grateful Gratitude is more than just being thankful. It is showing appreciation and returning the kindness you have been...

Sleep Disorders

Mental Health

Are Sleep Disorders Affecting Your Mood?

If you have ever tossed and turned all night long or only had a few hours of sleep, you know...

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Acupuncture

Acupuncture for Stress Relief

Stress is the body’s natural response to internal and external stressors. There are two types of stress, unhealthy stress and...

Women health issues virginia

Womens Health

6 Ways Women Can Promote Their Health As They Age

In recent years, there has been a positive shift towards promoting health, mental well-being, and self-care, especially as it relates...

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