7 Causes of Night Sweats and Hot Flashes
Imagine you have just drifted off to sleep and you are having a wonderful dream when all of the sudden...
Tips for Sleep Hygiene
What is Sleep Hygiene? Sleep hygiene is a set of rules that you follow each night to ensure you get...
Stress and Sleep – Is There a Link?
Stress affects every part of your life, including your sleep. When you are stressed, it can impact the duration and...
5 Common Sleep Disorders
A sleep disorder is a condition that changes how you sleep. Sleep disorders affect your mental health, your physical health,...
10 Reasons You Have Trouble Falling Asleep
Sleep is essential to your health. During sleep, your body restores itself, consolidates memories, produces hormones, and so much more....
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The Toxicity and Symptom Screening Questionnaire identifies symptoms that help to identify the underlying causes of illness, and helps you track …