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Benefits of Vitamin D

Preventive Medicine

Symptoms of High Cortisol & Natural Ways to Lower Cortisol Levels

The term cortisol has been in the news a lot lately. If you are like most people, you have heard...

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Wellness

Effects of Stress on Health

Stress. It seems like everyone you talk to is stressed out. But what is stress and how does it affect...

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Preventive Medicine

Negative Effects of Too Much Caffeine

Caffeine naturally occurs in many types of plants. It stimulates the central nervous system and helps you feel energized and...

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