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What is Adrenal Fatigue?
Juggling work and family life is no small feat. It’s easy to excuse your stress as a product of the...
Understanding the Different Types of IBS
Suppose you have abdominal pain related to passing a stool, changes in how often you have a bowel movement, or...
10 Ways To Balance Hormones Naturally
Hormones are powerful chemicals that tell the body what to do and when to do it. When you have a...
Benefits of Holistic Medicine
What is Holistic Medicine? Holistic medicine is based on the belief that all components of one’s body are interconnected. Good...
Stress and IBS – Are They Related?
Irritable bowel syndrome affects your large intestine. When you suffer from IBS, you can experience abdominal cramping, bloating, constipation, diarrhea,...
Benefits of Mindfulness
Mindfulness is the art of being present to what is going on around you in the present rather than worrying...
6 Tips To Control Your Hunger Hormone Ghrelin
Are you trying to lose weight and balance your energy levels naturally? If so, look no further than the hunger...
Stress and Sleep – Is There a Link?
Stress affects every part of your life, including your sleep. When you are stressed, it can impact the duration and...
Top 10 Benefits Of Acupuncture
Acupuncture is one of the oldest holistic approaches known to man. It is believed to restore the energy flow through...
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Female Estrogen Dominance Quiz
Dealing with mood swings, low libido, fatigue, weight gain, or Insomnia? Try our Estrogen Dominance Quiz and learn more about your hormones.
Male Hormone Quiz
Dealing with fatigue, low sex drive, mood swings, or unexplained weight gain? Try our Male Hormone Quiz and learn more about your hormones.
Female Hormone Quiz
Dealing with hot flashes, PMS, low libido, mood swings, headaches, anxiety, or unexplained weight gain? Try our Female Hormone Quiz and learn more about your hormones.
Body Mass Index BMI Calculator
Try our Body Mass Index (BMI) calculator to evaluate your weight category.
Health Check Quiz
Try the quick 5-minute quiz to learn more about your health
Toxicity Questionnaire
The Toxicity and Symptom Screening Questionnaire identifies symptoms that help to identify the underlying causes of illness, and helps you track …