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Womens Health

How to Stop Period Pain?

Many women around the world dread their monthly cycle. Mainly because this means that close to every 28 days, a...

benefits of mindfulness

Mental Health

Benefits of Mindfulness

Mindfulness is the art of being present to what is going on around you in the present rather than worrying...

symptoms of anxiety in children

Mental Health

Anxiety in Children – When Can You Help?

Children may experience anxiety during their life for a variety of reasons. Many of these anxious thoughts are quite normal....

Stress and Sleep

Sleep

Stress and Sleep – Is There a Link?

Stress affects every part of your life, including your sleep. When you are stressed, it can impact the duration and...

emotions

Mental Health

Can Emotions Affect Your Health?

Can emotions affect your health? How do you deal with stress? Does your mind and body respond with anxiety, anger,...

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