Your BMI score is (Display BMI Score)
Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.
To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.
Your BMI score is (Display BMI Score)
Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve
Your BMI score is (Display BMI Score)
Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve.
Your BMI score is (Display BMI Score)
Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.
Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
Chronic diseases plague more Americans than acute illnesses. According to the CDC, 90 percent of the $3.8 trillion spent on US healthcare is used to treat chronic and mental health illnesses.
Functional Medicine is well suited to assist you on your journey to optimum health and works best when there is a mutual commitment between you and your practitioners. Consistency and adherence to treatment plans leads to better accountability and healthcare outcomes.
A Health Coach works closely in conjunction with your functional medicine practitioner to improve your health, reduce your risk of chronic diseases, and increase your longevity. Establishing longevity and wellness is about a lifetime of healthy habits including exercise, diet, sleep, stress reduction and many more.
Things such as excess alcohol usage, a sedentary lifestyle, being overweight or obese, and eating a poor diet can increase your risk of several chronic diseases including heart disease, cancer, chronic obstructive pulmonary disease (COPD), stroke, or Type 2 diabetes.
Our health coaches work with you to help reduce the risk of chronic illness by helping you make positive lifestyle modifications for the benefit of your mind, body, and soul. This includes-
When your whole body is nourished, your stress levels decrease, the risk of chronic illnesses decrease, and you will have a healthier and more peaceful outlook on life. As you begin making healthy lifestyle choices, you will immediately notice clearer skin, better sleep and an overall healthy life. You will reach a healthier weight and be better able to enjoy life.
Health Coaching is beneficial for everyone wishing to improve their health and happiness but is finding it challenging to do so on their own. We will help you work on your best self.
By embarking on this healing journey using functional medicine, you have expressed a desire to change. Our health coaches provide educational resources and emotional support as you heal. Your health coach will work closely with you to set obtainable goals and to track your progress on your journey to health.
We understand it may be overwhelming at times to make a lot of lifestyle changes to improve your health. Our health coaches will work with you one-on-one and help you reach your diet, lifestyle and health goals. This includes assisting you with detailed plans to take your practitioner prescribed supplements, cutting sugar, avoiding allergens, or finding adequate time to sleep.
Negative thought patterns plague many people. A health coach can help you identify negative thought patterns about yourself, your health, and much more. Once negative, erroneous, and irrational thoughts are identified, the health coach will help you shift your focus to positive things rather than negative things.
Your functional medicine practitioner and your health coach can only do so much to help you attain your health goals. Finally its up to you. We provide you the knowledge and the tools to assist you to follow through with the recommendations and treatment plan. We help you learn to motivate yourself to adopt healthy habits as the first step towards a healthy life.
According to the CDC, more than one third of American adults suffer from obesity. Furthermore, 17 percent of children are obese. Health conditions associated with obesity include cancer, type 2 diabetes, heart disease, and stroke. A health coach does not exclusively focus on exercise and calorie reduction, instead, we work with you to alter how you view food and exercise. We encourage you to make lifestyle changes that are permanent and will improve your for years to come.
At Rose Wellness, we specialize in long term wellness and not just “sick care”. Our health coach provides extra one-on-one time to guide and assist you to implement your doctors recommendations and for you to ask all of the necessary questions on how to implement diet changes, adding movement in a realistic way, practicing a good sleep routine, ways to reduce stress, etc.
We understand that everyone is created differently. What works with one person may not work for another individual. Our health coach will look at your unique health needs as recommended by your doctor as well as your personal goals. Your health coach will work with you to discover what is needed to help you be successful at reaching optimal health and discuss the things that may be holding you back from reaching your goals.
Our experienced Health Coach can help. Call us at (571)529-6699
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