Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.
To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.
Your BMI score is (Display BMI Score)
Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:
Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease
Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve
Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:
Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease
Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve.
Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.
Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
Holistic Care, Hormone Health, Preventive Screenings
Rose Wellness focuses on the health conditions that commonly plague men and work to prevent and alleviate these conditions. Common men’s health issues include cardiovascular disease, cancer, stroke, diabetes, lung and kidney diseases, etc.
Comprehensive Men’s Health
At Rose Wellness Center, we use an integrative and holistic approach that looks into the mind, body and soul to improve well-being and increase longevity. We are passionate about preventing illness and optimizing your health using science-based complementary modalities in conjunction with conventional treatments. Our comprehensive men’s health includes –
In depth evaluation of medical health history.
Management of thyroid, adrenal, cortisol and testosterone levels – Determine if there are any hormonal imbalances and manage them effectively.
Diet and Nutrient management – Assess if you are experiencing any nutritional deficiencies to prevent disease.
Regular preventive health screening including detailed blood tests with a focus on preventive health and wellness. Depending on your age, health and family history, a cardiovascular risk assessment may be needed.
Comprehensive Body Composition Analysis using InBody scans which provide information on body water, lean body mass, minerals and fat content in the body.
Our integrative physician works in close collaboration with you to develop a personalized treatment plan. This may also include recommendations for nutritional supplements, lifestyle and diet changes, stress and sleep management protocols as part of a holistic approach to improve your health.
Hormonal Optimization
A man’s hormone levels can affect his health. Low testosterone levels can affect red blood cell production, bone density, decreased muscle strength, increased fat distribution and low sex drive and sperm production and also lead to sleep problems, depression and irritability. Hormone imbalances can also occur when the thyroid, adrenal glands or pancreas malfunctions. Adrenal imbalances occur when a patient is under stress for extended periods of time. When the adrenal glands can no longer keep up with the demands of the body, your immunity decreases, digestion slows, and glucose levels climb.
As adrenal function continues to decline, hypothyroidism can occur, leading to increased glucose levels, fatigue and decreased kidney function. Due to hormone imbalances, the liver and pancreas can no longer detoxify the body, which leads to gastrointestinal disturbances, decreased immunity, increased systemic inflammation and increased risk of chronic disease.
Our functional practitioners do a comprehensive hormonal evaluation to work to balance your hormones for a healthy life.
Cardiovascular Risk Assessment
The top two leading causes of death in men are cardiovascular disease and stroke. Both of these are caused by hardening of the arteries due to cholesterol. A cardiovascular risk assessment can help you determine the factors that can lead to cardiovascular disease.
Nutritional Assessment
Our daily diets are frequently deficient in certain essential nutrients such as calcium, iron, iodine, magnesium, vitamin A, vitamin B12 and vitamin D. These nutritional deficiencies have been associated with a number of health issues in men including cardiovascular disease, diabetes, vision issues, osteoporosis, decreased immunity, hormonal imbalances and anemia.
Our functional practitioners use specialized testing to check for intracellular micronutrient deficiencies, which can help assess your risk factors for diseases.
Stress Management
When you are under chronic stress, the adrenal glands produce stress hormones, which can lead to systemic inflammation, decreased immunity and increased risk of disease. Learning stress management techniques, including deep breathing exercises, meditation, mindfulness journaling and yoga can help to relieve your stress and decrease the risk of chronic disease. In addition, exercising 30 minutes each day can lower your risk of disease.
Sleep Management
Ample amount of sleep is essential for your body to heal itself, produce hormones, absorb nutrients and decrease stress levels. Sleep problems like sleep apnea, insomnia and restless leg syndrome can lead to sleep deprivation. We help you use sleep management techniques to help you get to sleep and stay asleep.
How Can We Help?
At Rose Wellness center, our goal is to improve your vitality, prevent disease, age gracefully, and optimize your performance at work, home, and in sports. Our effective men’s health program focuses on the diseases that commonly affect men, such as cardiovascular disease, stress and sleep issues, nutritional deficiencies and hormonal imbalances. Using the latest innovations in laboratory testing, our functional medicine practitioners develop a customized plan to balance your hormones, detoxify your body, decrease stress levels, correct sleep problems and increase nutrition. Each of these can help to lower your risk of disease, promote health and increase longevity.
Dealing with Fatigue, Insomnia, Hormone Issues and more?
Our men’s health experts can help. Call us at (571)529-6699
Holistic medicine takes into consideration the whole person (physically, spiritually, socially, and psychologically) when managing illnesses and preventing disease. A...
