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A Holistic Approach to Autoimmune Disorders
According to the National Institute of Environmental Health Sciences, there are more than 80 different autoimmune diseases. More than 24 million people in the U.S. suffer from an autoimmune disease.
There’s good news about this widespread and serious issue. Natural remedies for autoimmune diseases, along with a holistic approach to treatment, can lead to positive and lasting change.
Autoimmune diseases can affect every part of the body. Symptoms include:
Inflammation is especially troublesome to autoimmune sufferers. Systemic inflammation can increase the likelihood of autoimmune diseases and autoimmune disease flareups. Answering the question of how to cure autoimmune disease naturally often includes a focus on reducing inflammation.
Researchers believe that certain environmental factors and genetics are the cause of autoimmune diseases. Below are some risk factors associated with autoimmune diseases.
Healing autoimmune disorders naturally requires an effective and adaptable framework that can take the diverse issues faced by patients into account.
While there’s no single natural cure for autoimmune disease, combining conventional and alternative therapies can lead to especially effective results.
Discovery: The First Step to Autoimmune Natural Treatment
Our functional medicine clinicians do a comprehensive exam. This includes family and social history, as well as understanding your symptoms and potential triggers for your autoimmune flare-ups.
Analysis: Identifying Individual and Unique Concerns
Some specialized tests may be ordered to do a deep dive analysis of your immune system and antibodies. This will help in finding possible root causes of your inflammation and the imbalance in the immune system instead of simply suppressing it.
Personalized Treatment Plan: Functional Medicine for Autoimmune Issues
There is no one-size-fits-all description of autoimmunity; it will look different for everyone. We provide a personalized treatment plan that combines the best conventional treatments with a variety of alternative therapies for optimum results.
Health Coaching and Support: Working Toward Long-Term Results
Be your partner as you implement the treatment plans and recommended lifestyle changes. This includes:
Ready to start healing your autoimmune disorders naturally, so you can regain your health, reduce your flareups, and naturally reduce systemic inflammation?
Maintaining a healthy lifestyle helps keep the immune system healthy and balanced. When the immune system becomes unbalanced, it can begin to overreact. The inflammatory response can be triggered by extreme stress, an unhealthy diet, poor lifestyle choices, and a sedentary lifestyle. You can take an active role in functional medicine for autoimmune disease by addressing these issues. You have the power to make positive changes that can reduce inflammation and many other symptoms, and address the root causes of these issues.
Below are five tips to help reduce inflammation and flareups.
Consume Anti-inflammatory Foods
Anti-inflammatory foods reduce inflammation and are considered some of the healthiest foods on the planet. Anti-inflammatory foods are high in antioxidants, polyphenols, and omega 3 fatty acids.
Some of the top anti-inflammatory foods include green leafy vegetables (collard greens, kale, spinach, etc.), fatty fish (sardines, tuna, salmon, and mackerel), nuts (almonds, walnuts, etc.), olive oil, avocadoes, fruits (blueberries, cherries, strawberries, and citrus fruits).
Daily Exercise
Regular exercise helps to reduce inflammation in the body by detoxifying the body.
Working up a sweat helps to release toxins. In addition to this, as your heart begins beating faster, it pushes more oxygen through the body helping to revitalize the body.
For best results, get at least 30 to 45 minutes of cardio five times a week along. Additionally, engage in 15 to 25 minutes of weight training four or five times a week.
Reduce Inflammatory Foods
Just like there are foods that help fight inflammation, there are also foods that can cause inflammation.
These unhealthy foods include refined carbohydrates (pastries, white bread, etc.), processed meats (hot dogs, lunch meats, and sausages), fried foods (French fries, onion rings, etc.), red meat, unhealthy fats (margarine, lard, and shortening), soda and other sugary beverages.
Stress Management
Chronic stress and anxiety can contribute to inflammation and increase the frequency of an autoimmune disease flare. Learning how to manage your stress levels may help reduce the number of flareups you experience.
Meditation is often used to relieve your stress. This stress management technique is designed to clear your mind. Another stress relief technique is guided imagery. Other stress relief techniques include yoga, progressive muscle relaxation, and guided imagery.
Weight Loss
Obesity also increases the risk of several autoimmune diseases, including psoriasis, rheumatoid arthritis, and multiple sclerosis. A sedentary lifestyle along with a poor diet increases your waistline as well as inflammation in the body. Losing weight or maintaining a healthy weight can reduce the risk of autoimmune disease.
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