Stress is commonly referred to as the “silent killer” nowadays, and for a good reason – from many points of view, stress is deadlier than cardiovascular disease, diabetes and other potentially fatal diseases. If left untreated over an extended period of time, stress can take its toll on your emotional, physical and mental well-being, this is why it is important to relax and let off some steam on a regular basis. While it is true that over the counter medications can alleviate stress to a certain extent, there are numerous natural approaches and treatments that have the same effect and that stimulate the natural production of cortisol, a hormone produced by the adrenal glands and that is responsible for managing stress. Enjoy stress relief using some natural approaches:
People have harvested the power of herbs and roots for thousands of years, and there is one group of herbs that are known as “adaptogens” which aim to naturally regulate the most important bodily processes. Siberian ginseng, for instance, is known for naturally lowering hypertension as well as for preventing stress from taking its toll on your adrenal gland. One of the many dangerous effects stress has on the body is depleting your Vitamin C supply, and it is known that Vitamin C plays a pivotal role when it comes to the correct functioning of your immune system.
Also known as “music therapy”, melotherapy is used by millions of people worldwide in an attempt to alleviate the symptoms of stress. Studies have revealed that some music genres, such as classical music, can improve your mood and stimulate the natural production of serotonin and dopamine in the brain (the “Happy Hormones”), thus helping you ward off stress. Nature sounds are equally beneficial, as they induce a feeling of serenity and relaxation – this is precisely why melotherapy is a very important part of a larger and more comprehensive mind body therapy (one that usually includes yoga and aromatherapy as well).
Physical exercises can benefit your body on many different levels: not only do these exercises help you shed the extra weight and stay fit, but they can also help you lower your blood pressure, lower your cholesterol levels and address stress in an efficient, timely and side effect-free manner. It is known that physical activity can relieve anxiety and depression as well, and the secret lies in the increased levels of norepinephrine experienced by physically active people. This is a naturally occurring chemical present in the human brain, and it is important for managing stress in the long run.
Acupuncture And Acupressure
Lastly, both acupuncture and acupressure are two holistic approaches that help to keep stress under control. Acupressure and acupuncture are based on the belief that there are certain points in the human body which, when gently pressed or punctured, can stimulate the body’s natural recovery mechanism. Not only can acupressure relieve stress and all its adjacent symptoms, but it can also address severe migraines and a variety of aches.
To sum it all up, there are numerous natural approaches for stress management, and some of them are more efficient than others.