7 Causes of Night Sweats and Hot Flashes
Imagine you have just drifted off to sleep and you are having a wonderful dream when all of the sudden...
Sleep Better. Feel Refreshed.
Insomnia is a sleep disorder where a person is having difficulty staying asleep, falling asleep, or getting the proper amount of sleep. The amount of sleep a person needs varies; however, most need to have at least 7 hours of sleep each night. Although people may experience a sleepless night once in a while, it does not mean that they are suffering from insomnia. However, if a person experiences several sleepless nights, has trouble going to sleep often, or wakes up still feeling tired, they may be suffering from insomnia.
Most sufferers wake up feeling tired and unrefreshed. Insomnia can cause a decline in energy levels, mood swings, and result in poor work performance. Many people also report a lower quality of life.
There are many symptoms associated with insomnia. Some of these symptoms are mild, while others are more severe. Many people think insomnia is simply the inability to fall asleep or stay asleep; however, insomnia can have other physical and psychological symptoms. Insomnia may be diagnosed based on sleep patterns. The sleep patterns can be used to diagnose insomnia. Some may experience times of wakefulness in the night, others may wake up too early. A person may have difficulty falling asleep or sleep less than six hours. Some may also experience daytime sleepiness, tiredness, or wake up feeling exhausted.
Physical symptoms of insomnia may include-
Insomniacs may also experience a plethora of psychological symptoms such as-
Insomnia could be caused by-
Our functional medicine clinicians provide a holistic approach for treating insomnia or other sleep disorders.
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