Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.
To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.
Your BMI score is (Display BMI Score)
Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:
Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease
Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve
Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:
Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease
Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve.
Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.
Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
Tired of Feeling Tired? Having Sleep Issues or Feeling like a Zombie?
You may be Struggling with Insomnia.
Insomnia is a sleep disorder where a person is having difficulty staying asleep, falling asleep, or getting the proper amount of sleep. The amount of sleep a person needs varies; however, most need to have at least 7 hours of sleep each night. Although people may experience a sleepless night once in a while, it does not mean that they are suffering from insomnia. However, if a person experiences several sleepless nights, has trouble going to sleep often, or wakes up still feeling tired, they may be suffering from insomnia.
Most sufferers wake up feeling tired and unrefreshed. Insomnia can cause a decline in energy levels, mood swings, and result in poor work performance. Many people also report a lower quality of life.
Symptoms of Insomnia
There are many symptoms associated with insomnia. Some of these symptoms are mild, while others are more severe. Many people think insomnia is simply the inability to fall asleep or stay asleep; however, insomnia can have other physical and psychological symptoms.
The sleep patterns can be used to diagnose insomnia. Some may experience times of wakefulness in the night, others may wake up too early. A person may have difficulty falling asleep or sleep less than six hours. Some may also experience daytime sleepiness, tiredness, or wake up feeling exhausted. Physical symptoms may include tension headaches and gastrointestinal disorders. Headaches generally occur because the muscles are unable to relax. Gastrointestinal disorders caused by insomnia can include irritable bowel syndrome, heartburn, stomach pain and indigestion.
Insomniacs may also experience a plethora of psychological symptoms such as anxiety, depression and irritability due to lack of sleep. Others may have difficulty focusing, trouble paying attention and memory problems. Because of these symptoms people may have increased accidents or errors in their work.
Causes of Insomnia
Insomnia could be caused by medical conditions, changes in work schedules, medications, food, and psychological issues. Aging can also lead to insomnia. Those suffering with chronic pain may not be able to sleep due to the pain. Psychological conditions such as stress, anxiety and depression can also cause sleep disorders. Urinary incontinence, an overactive thyroid, or gastrointestinal problems can also affect sleep. The medications used to treat diseases such as Parkinson’s disease, cancer, Alzheimer’s and pulmonary disorders may also experience insomnia.
Changes in work habits can disrupt the body’s natural circadian rhythms. Additionally, some beverages can act as stimulants causing sleep problems. Stimulants include caffeine and nicotine. It is essential for patients to avoid drinking caffeinated beverages or using tobacco products close to bedtime. Although alcohol is a sedative, it can actually cause sleep disruptions. Alcohol prevents patients from going into deep sleep.
Insomnia can happen at any age; however, older people usually suffer from insomnia. This may be caused by changes in reduced activity levels, increased medications, and health issues.
Are you Suffering from Sleep Disorders or Insomnia?
Call us at (571)529-6699 or schedule a free call
with one of our health care advisors.
