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reduce bloating

Food Sensitivity

What is Bloating?

Most people complain of being bloated at one time or another. Oftentimes, we use this term when we feel full...

female hormone quiz

Hormones

Female Hormone Quiz

Dealing with hot flashes, PMS, low libido, mood swings, headaches, anxiety, or unexplained weight gain? Try our Female Hormone Quiz...

allergy relief

Blogs

Quercetin and Natural Antihistamines for Allergy Relief

Allergies can cause a variety of uncomfortable symptoms, including sinus pressure, nasal congestion, sneezing, and itchy eyes. If you are...

insulin resistance weight gain

Weight Loss

What Is Prediabetes & Ways to Avoid Diabetes

What Is Prediabetes? Prediabetes is a medical diagnosis for those who have higher than normal fasting glucose levels; however, the...

Sleep Disorders

Hormones

Reactivated Epstein-Barr Virus – Symptoms and Causes

The Epstein-Barr virus is a member of the herpes family and is considered one of the most common viruses on...

Symptoms of IBS

Diet and Nutrition

Stomach Gurgling – Causes and Natural Remedies

Stomach gurgling can help you determine exactly what is going on in your body. Stomach gurgling is described as the...

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