7 Foods for Type 2 Diabetes
Type 2 diabetes is a chronic medical condition that affects how the body metabolizes glucose (sugar). With type 2 diabetes, the...
Metabolic Health
Featured Blogs
Thyroid, Blood Sugar and Metabolic Syndrome
If you have been diagnosed with type 1 diabetes, type 2 diabetes, metabolic syndrome, or insulin resistance, the risk of...
Latest Blogs
7 Warning Signs of Prediabetes
Prediabetes, also known as insulin resistance, is defined as having slightly elevated blood glucose levels. Having prediabetes increases the risk...
Early Signs of Multiple Sclerosis
Multiple sclerosis occurs when the immune system becomes confused and begins attacking healthy tissues that cover nerve fibers in the...
LDL vs HDL Cholesterol: What’s the Difference?
Cholesterol is a subject that has been talked about in the news, commercials, the medical community, and among friends and...
Common Signs of Diabetes In Women
Diabetes is a metabolic disorder that affects millions of women each year. When you have diabetes, the body cannot properly...
Benefits of Intermittent Fasting for Weight Loss
There are many different methods that a person can use to lose weight. One of the most popular plans for...
Benefits of Ketogenic Diet
The ketogenic diet, also known as the keto diet, limits the number of carbohydrates that are consumed while increasing the...
What is Prediabetes
What Is Prediabetes? Prediabetes is a medical diagnosis for those who have higher than normal fasting glucose levels; however, the...
7 Chronic Inflammation Symptoms
Chronic inflammation is extremely dangerous. In fact, it has been associated with most chronic diseases. When your immune system is...
Symptoms of High Cortisol & Natural Ways to Lower Cortisol Levels
The term cortisol has been in the news a lot lately. If you are like most people, you have heard...
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Self Assessments
Female Hormone Quiz
Dealing with hot flashes, PMS, low libido, mood swings, headaches, anxiety, or unexplained weight gain? Try our Female Hormone Quiz and learn more about your hormones.
Health Check Quiz
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Toxicity Questionnaire
The Toxicity and Symptom Screening Questionnaire identifies symptoms that help to identify the underlying causes of illness, and helps you track …
Insomnia Assessment
Take this short Insomnia Assessment to evaluate your sleep issues.
Female Estrogen Dominance Quiz
Dealing with mood swings, low libido, fatigue, weight gain, or Insomnia? Try our Estrogen Dominance Quiz and learn more about your hormones.
Male Hormone Quiz
Dealing with fatigue, low sex drive, mood swings, or unexplained weight gain? Try our Male Hormone Quiz and learn more about your hormones.