Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.
To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.
Your BMI score is (Display BMI Score)
Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:
Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease
Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve
Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:
Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease
Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve.
Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.
Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
Your health demands the front seat. Telemedicine is easy and can be done from the comfort of your home. Right now, telemedicine is the best way to ensure ongoing safety for both patients and staff. We are bringing our entire practice right to your home, using virtual consultations on a secure, HIPAA compliant platform.
Rose Wellness Center is 100% committed to helping you through your healing journey. Schedule an appointment with one of our Functional Medicine Physicians, our Integrative Nutritionist, Health Coach, or Homeopath to discuss our integrated medicine services. You receive the same integrative care, and we assure you will be satisfied.
Acupuncture, the most ancient form of medicine, focuses on moving energy flow healing. Our licensed acupuncturist provides utmost attention and service tailored to your individual needs. She is passionate in helping you reach your health and lifestyle goals.
She has experience treating various acute and chronic conditions including stress, depression, anxiety, infertility, eating disorder, PTSK, menstrual problems, migraine headaches, and varies painful joints and muscular conditions using acupuncture, herbs, nutritional supplements, craniosacral therapy, and cupping treatment. When our body is balanced inside, it reflects on the outside.
Acupuncture is one of several popular integrative medicine services available at the Rose Wellness Center.
Nutrition is key to optimal wellness. We believe proper nutrition and good health go hand in hand. Our certified nutritionist provides individualized evaluations and encouragement to help patients develop a nutrition plan that is best for their specific health needs.
We will help you achieve optimal weight and reduce body fat, develop an individualized nutrition and exercise plan, increase energy and vitality, understand and eliminate cravings, reduce stress and improve sleep and create a meal plan that works for your lifestyle.
Homeopathy is often referred to as ‘The Gentle Art Of Healing’. Our Homeopath, Michael Liss, has over 30 Years’ of experience treating illnesses and severe chronic health issues. Homeopathic remedies are all derived from nature, making them gentle and easy on your body.
Homeopathy can be used to treat your emotional and physical health issues, severe chronic health challenges from Autism to vaccine toxicity and can help your entire family. He uses homeopathic remedies and natural nutritional supplements that get to the root cause of your illness.
We understand it may be overwhelming at times to make a lot of lifestyle changes to improve your health. Our Health Coach will work with you one-on-one and help you reach your diet, lifestyle and health goals. This includes assisting you with detailed plans to take your physician prescribed supplements, start exercising, cutting sugar, avoid allergens, and find adequate time to sleep.
Health Coaching is very beneficial for everyone wishing to increase their health and happiness, but is finding it challenging to do so on their own. We will help you work on your best self.
Thermography is a safe, comfortable, and effective way to detect early warning signs of cancer and other health risks years before they show up on other tests. There’s no radiation. No pain. And the procedure is totally non-invasive. You’ll get the answers you need to enjoy the health and peace-of-mind you deserve.
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Infrared sauna helps heat the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside. Infrared Sauna sessions can be used to help with high blood pressure, sleep health, stress reduction, weight loss, muscle recovery & immunity health.
The InBody is great for anyone that wants an overall health screening. The human body is composed of four main components: water, proteins, fats and minerals. The InBody Test provides a comprehensive view of body composition balance of these components. It provides comprehensive muscle and fat diagnosis that are essential in monitoring health in addition to see your body mass index number and body fat percentage.
The InBody test helps differentiate between intracellular (in muscles) and extracellular (fluid retention) water. This is not only for weight loss, but also corresponds to protein intakes, chronic inflammation, and injury. Better information allows you to make better decisions about what you are currently doing to achieve your specific goals.
