Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.
To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.
Your BMI score is (Display BMI Score)
Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:
Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease
Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve
Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:
Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease
Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve.
Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.
Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
Have physical and psychological issues brought you down? Are you tired of suffering? Are you ready to begin living once again? If so, it is time to look at how homeopathy can help you. Our integrative health specialist and homeopathic doctor has more than 30 years of experience helping sufferers just like you recover from illnesses and chronic health issues.
Getting to the Root of the Problem
Homeopathy focuses on healing your body rather than just treating your symptoms. Homeopathic doctors understand that all systems in the body are interrelated and work together to promote health. When the body has the nutrients it needs, it can heal itself. Homeopathic medicine has three defining principles.
Law of Similars – substances that produce the same symptoms in a healthy person can help heal a sick person. For example, when you chop onions, your eyes typically water and your nose runs. With the law of similars, a remedy for a runny nose would be a homeopathic remedy that acts as a decongestant, much like an onion. In this instance, Allium Cepa may be recommended.
Law of the Minimal Doses – homeopathic medicines are believed to be more effective when they are diluted and shaken vigorously. The advantage of minimal doses is the reduction of unwanted side effects while still providing the body with the medicine it needs to heal itself.
Law of Individualized Medications and Single Remedies – single remedies are chosen to help heal the patient from the inside out. The whole of a person, including their temperament, emotional health, personality and physical responses are considered when determining the proper ingredients to use in the prescribed remedy.
Homeopathy is used to restore the body and mind by restoring the body’s innate ability to heal itself and unblocking energy in the body. No matter what disorder or illness you are suffering from, there is a remedy. Homeopathic remedies are scientifically chosen based on your unique psychological and physical health. The remedy will activate the body to heal itself and promote a calmer, healthier life.
Getting Started with
Homeopathy
At Rose Wellness Center for Integrative Medicine, we take your health seriously. During your first appointment, our homeopathic doctor will discuss your lifestyle choices, stress in your life, family history, medical concerns and past illnesses. He will use this information to develop customized homeopathic treatment plan for you. He may suggest nutritional and lifestyle changes that will help heal your body, spirit and mind. Follow-up appointments will be scheduled to ensure you are on the road to recovery and wellness.
Meet Our Homeopathic Specialist
Dr. Michael Liss has more than 30 years of experience in getting to the root of chronic health issues and treating illnesses using homeopathic remedies and natural nutritional supplements. Whether you suffer from vaccine toxicity, emotional issues, Autism or chronic illnesses, Dr. Michael Liss has the experience and knowledge to help. He has studied with many internationally known healers including George Vithoulkhas and J. Ramakrishnan, MD and has taught homeopathy in several universities across America, including Johns Hopkins School of Nursing and George Washington University School of Medicine.
If you are ready to rejuvenate your body from the inside out using scientifically based, individualized homeopathic remedies and nutritional supplements, contact Rose Wellness Center today to schedule your appointment.
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