Jennifer Lazinsk, NBC-HWC, CHC, OTR/L
Integrative Health Coach
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Integrative Health Coach
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Explore Our Blog
Tips to Treat Menopause Naturally
Menopause is an important milestone in every woman’s life. Still, it can also be challenging to deal with, especially when...
Try the quick 5 minute quiz to learn more about your health
6 Signs of Low Progesterone Hormone
Progesterone is a hormone made in the adrenal cortex and the ovaries of women. Progesterone, a sex hormone, is involved...
Are you run down, groggy, and in need of a nap? Have you been experiencing unusual symptoms for months without any...
Foods that Make You Poop Immediately
Are you suffering from constipation? You are not alone. Approximately 20 percent of the general population experiences constipation. When we...
Symptoms of High Cortisol & Natural Ways to Lower Cortisol Levels
The term cortisol has been in the news a lot lately. If you are like most people, you have heard...
Dealing with hot flashes, PMS, low libido, mood swings, headaches, anxiety, or unexplained weight gain? Try our Female Hormone Quiz...
Do you constantly feel tired? Has your appetite changed? Is your menstrual cycle messed up? Are you experiencing menopausal symptoms?...
Crohn’s is an inflammatory bowel disease most commonly seen in patients between 20 and 40. It affects approximately three million...
Symptoms of Hashimoto’s Thyroiditis
What is Hashimoto’s Thyroiditis? Hashimoto’s Thyroiditis is an autoimmune disorder in which a malfunction causes the immune system to produce...
Symptoms of Leaky Gut Syndrome
Leaky gut is a condition that impacts the lining of your intestines. When you have a leaky gut, gaps form...
As your hormones rise and fall during your menstrual cycle, you may experience a variety of emotional and physical symptoms...