Jennifer Lazinsk, NBC-HWC, CHC, OTR/L

Integrative Health Coach

As a seasoned, Board Certified Health Coach and Occupational Therapist, Jennifer comes to Rose Wellness with tremendous determination to help her clients reach their often elusive health goals. Jennifer works from an extensive lens drawn from decades of patient care in both allopathic and complementary medicine.  She has a passion for learning about what makes you unique in order to meet you exactly where you are in your health journey

Jennifer has a proven track record of success with her clients. She is known to be their committed ally, accountability partner and relentless cheerleader. She works to understand your unique barriers to success and meets you exactly where you are on any given day. Clients love that the goals that they set with Jennifer are small and achievable and lead to a success mindset. This attention to her clients allows them, often for the very first time, to set and reach their goals and finally have them stick!

Besides loving her work as a Health Coach and keeping her own body, mind and spirit as healthy as she can, Jennifer spends her time doing weekly service work with the food insecure, creating pottery, in the woods where she hikes her dog, Teddy, doing yoga and other joyful movement, leading a book club, loves (and needs to do more!) dancing, cooking plant based food for all to enjoy, and satiating her wanderlust by exploring far and near with her 22 year old daughter, Jordy.

How Do Our Health Coaches Help You

Health coaching is a personalized, supportive partnership designed to help you turn medical recommendations into real, sustainable changes in your daily life. While your functional medicine practitioner identifies root causes and creates a clinical plan, health coaching focuses on helping you successfully live that plan.

Jennifer helps you turn knowledge into lasting habits, working alongside your functional medicine practitioner to support lifestyle changes that improve health, reduce chronic disease risk, and promote long-term wellness.

Benefits of Health Coaching

Your coaching is tailored to your unique goals, health history, and lifestyle. Common areas we can focus on together include:

• Nutrition support – Building realistic, nourishing eating habits that support healing, balancing blood sugars, help you lose weight, increase vitality, and reduce inflammation.
• Exercise and joyful movement – Creating achievable activity plans that improve strength, energy, resilience, and reduce stress levels.
• Increasing energy and vitality – Addressing habits that contribute to fatigue and burnout.
• Stress and anxiety management – Learning practical tools to regulate stress and improve emotional balance.
• Sleep Improvement – Establishing routines that promote restorative, consistent sleep.
• Work-life balance – Creating boundaries and rhythms that support long-term health.

How Health Coaching Works

Health coaching is collaborative, not prescriptive. You are not told what to do – you are supported in discovering what works best for you. In our sessions, we:

• Clarify your health goals, priorities, and what you value
• Break big goals into manageable, realistic steps
• Identify obstacles and develop strategies to overcome them
• Build habits that fit your real life, not an ideal one
• Adjust plans as your needs, energy, and circumstances change

Why Health Coaching Matters

Lasting health change doesn’t happen through information alone. It happens through consistency, accountability, and support. Health coaching helps you:

• Stay motivated and focused
• Feel less overwhelmed by lifestyle changes
• Build confidence in your ability to care for your health
• Create habits that are sustainable long-term

Health coaching empowers you to take an active role in your healing journey-so your care plan becomes a way of life, not just a set of recommendations. Your sessions aren’t about perfection or pressure; they are about learning, experimenting, and building momentum through consistent, doable steps. Over time, coaching helps you develop the skills, confidence, and self-awareness needed to sustain your health improvements long term, so that the changes become intrinsic to who you are.

Testimonials

“Jennifer, aka Coach, has helped me establish several new healthy habits over the last few months. She works with me to create plans that are unique to me and honor where I am in the process. She does this through her extensive knowledge of how the body works and her incredible kindness. If you want to feel healthier, stronger, and more vital, then I recommend you work with her!” – Susan K

“Working with Jennifer has been a process of experiencing a new way of thinking about myself, my body, and how, when, and what I put into my body has a tremendous impact on my health and sense of well-being. It has been an amazing and joyous exploration, and the changes have been wonderful. I feel so much better, lighter in my steps, and more energetic, and my allergy symptoms are virtually gone. I would highly recommend working with Jennifer to explore your personal issues and how you can impact your life tremendously by making small and steady changes that stick, by changing what, when, and how you consume food, how you move your body, and the consciousness by which you live your life”. – Moria M

“In Jennifer, you will find a knowledgeable coach, mentor, friend, and, sometimes, a mother figure. She can bring light and hope into any situation. She will hold you accountable while gently pushing you forward on your journey to better health”. – Angie S