Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.
To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.
Your BMI score is (Display BMI Score)
Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:
Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease
Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve
Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:
Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease
Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve.
Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.
Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
Everyone experiences anxiety from time to time. This is a common emotion to experience when giving a speech, making important decisions or taking a test. An anxiety disorder is much more than feeling anxious when faced with these scenarios. In someone suffering from an anxiety disorder, fears, irrational dread and anxiety can become overwhelming. Anxiety in the patient is uncontrollable and so disabling that it can interfere with a sufferer’s daily activities.
What are Anxiety Disorders?
There are several psychological issues that are encompassed in the term – anxiety disorder. These include phobias, selective mutism, social anxiety disorder, separation anxiety, panic attacks, panic disorders and generalized anxiety disorder. Anxiety disorders cause unrealistic worry and persistent thoughts that cannot be controlled. Sufferers often expect the worse and anticipate disaster at every turn. In order to be diagnosed with an anxiety disorder, the patient must experience these feelings and symptoms for more than half of the days within a six-month period.
Anxiety Statistics
According to the Anxiety Center, the National Institute of Mental Health states that anxiety disorders plague approximately 18 percent of American adults; however, many current estimates believe this total to be more like 30 percent due to misdiagnoses and those who do not seek help.
Symptoms of Anxiety Disorders
Anxiety causes both psychological and physical symptoms. The symptoms can get so bad that it can interfere with day to day life and cause problems in school, on the job and within relationships. Here are some of the most common symptoms associated with anxiety disorders-
Excess worry, panic, fear, or unease
Restlessness
Fatigue
Muscle tension
Sleep difficulty
Concentration issues
Cold, sweaty hands
Shortness of breath and heart palpitations
Nausea
Concentration issues
Risk Factors Associated with Anxiety Disorders
Researchers have found that both environmental factors and genetics can increase the risk of developing an anxiety disorder. Shyness and exposure to stressful events in childhood, being widowed or divorced and elevated afternoon cortisol levels in the afternoon. Females, those who are economically disadvantaged, those who have a family history of anxiety disorders or other mental disorders are at an increased risk of developing an anxiety disorder.
Anxiety disorders may be the result of a malfunction in the brain circuits that regulate emotions. Long term stress, as well as trauma, can change how nerves transmit information to different areas of the brain and cause anxiety disorders to occur.
How is an Anxiety Disorders Diagnosed?
If an anxiety is suspected, a doctor will get a complete medical history and perform a physical exam. If there are no physical causes for the symptoms a patient is experiencing, the patient will be referred to a mental health professional (psychologist or psychiatrist). This mental health professional will use assessment tools and specially designed questions to help determine if the patient is suffering from an anxiety disorder.
Treatment Options For Anxiety Disorders
Over the last 20 years, great strides have been made in the treatment of mental illnesses. The treatment approach used will depend on the symptoms, the disorder and the person. Some of the options include:
Prescription medications – There are several medications that can help ease the symptoms of anxiety disorders, including antidepressants, low dose antipsychotic medications and anticonvulsant drugs.
Functional Medicine – Our functional medicine practitioners do a comprehensive evaluation and will evaluate your symptoms and help identify the root causes of anxiety or depression. We will work with you to help develop a holistic approach to address your physical and emotional ailments.
Homeopathy – Homeopathy uses elements in nature to help heal the body, mind and spirit through minuscule, diluted doses. Homeopathic remedies for anxiety can help ease nervousness without any harmful side effects or addictions. A recent study found that homeopathic treatments can improve social phobias and panic disorders in sixty percent of its participants.
Anxiety disorder affects millions of men, women and children every year. Anxiety disorders cause so much fear that sufferers are unable to perform day to day tasks and it may cause relationship issues. If you or someone you love is suffering from anxiety, it is important to get help as waiting can cause anxiety symptoms to escalate. There are many treatment options out there to help you overcome your anxiety.
Empower yourself to achieve your optimum health by scheduling an appointment today.
Find out if Rose Wellness is perfect for you
Call us at (571)529-6699 or schedule a free call
with one of our health care advisors.
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