Weight loss is a complex and highly individualized process, as different people experience weight loss in different ways, and to a different extent. There are several dietary approaches one can adopt in order to boost one’s weight loss effort and reach their fitness goals faster and easier, and low-carb coupled with high-protein diets are considered to be amongst the most efficient ones. Here you will find out more about the protein diet, the low-carb diet, as well as their mechanisms of action and numerous health benefits!
High-Protein Diets and Weight Loss
The Atkins Diet is only one of the numerous high protein diets that millions of people rely on to get rid of the extra weight. One of the many benefits of eating more proteins than calories is that proteins will make you feel full for an extended period of time. By taming your hunger, you will automatically lower your calorie intake and force your body to burn the existing fat supplies, for energy. Nonetheless, it is important for people to understand that they must gradually increase their protein intake over the course of several weeks. It is also important for those who suffer from kidney or liver disease to consult their health care provider first, otherwise the high-protein diet may do them more harm than good.
There are several natural protein sources that are also low in calories and saturated fats, such as nuts and seeds, soy, beans, lean meats, sea food along with eggs and fish, the latter being very rich in omega-3 and omega-6 amino acids.
Importance of Low-Carb Diets
Nowadays, most dieters combine high protein foods with low-carb foods, for the best results – and for a good reason, given the fact that your body is normally designed to burn carbs for fuel. When you cut down the carbohydrate intake, your metabolic rate will increase (this state is also referred to as ketosis) and starts burning fat fuel, thus helping you lose weight slowly but surely. It often happens that those who resort to low-carbohydrate diets in the long run are more likely to lose weight and to maintain a normal weight over the years, as opposed to those who resort solely to a low-fat and low-calorie diet. By eating a low carb diet which is rich in proteins, you will be able to lose fat mass, which is extremely important as most drastic weight loss diets people use these days make them lose muscle mass and water instead.
In addition to the weight loss-related benefits of the low-carb and high-protein diet, this diet can also help you lower the risk for type 2 diabetes (which is one of the conditions most commonly associated with obesity), cardiovascular disease, stroke, hypertension as well as metabolic syndrome. Moreover, the diet can also regulate your blood sugar levels and by preventing blood sugar spikes, you will be able to limit your food cravings (and your cravings for sweets, in particular). This benefit goes hand-in-hand with the feeling of fullness induced by the proteins, as described above.
Lastly, the diet can also help you lower the level of LDL cholesterol (bad cholesterol that thickens the walls of your arteries) and the trygliceride values, while boosting the level of HDL cholesterol at the same time. This is possible given the fact that the diet involves eating fish, healthy monounsaturated and polyunsaturated fats along with low-fat dairy products.