Way to balance hormones naturally

What are Hormones?

Your hormones control several factors, including mood, weight, libido, immunity, etc. Hormones are chemical messengers in the body that travel through your blood to organs and tissues, delivering important chemical messages. Once the hormone attaches to its specific receptor site on a cell, it signals a biochemical message to occur. For example-

  • Estrogen increases serotonin receptors in the brain, helping to maintain a healthy mood.
  • Progesterone prepares our uterine lining to prepare for a possible pregnancy.
  • Testosterone helps with muscle growth and strength.

These and many other chemical reactions occur to keep our bodies healthy and feeling good. Balanced hormones are our “feel-good factor.” The pituitary, thymus, adrenal glands, pancreas, pineal glands, ovaries, and testicles produce these hormones. As we age, our hormones decline. However, one could also say that as our hormones decline, we age.

Although the endocrine and reproductive systems are complex, simple methods can enhance the body’s ability to produce and balance hormones.

Balanced Hormones

Importance of Balanced Hormones

If you are feeling fatigued or suffering from skin or weight issues even though you eat healthy food, you probably have a hormone imbalance. Hormone balancing is critical since hormones affect numerous processes throughout the body, including-

  • Metabolism
  • Reproduction
  • Sexual function
  • Growth and development
  • Rejuvenate, Regenerate and Restore our bodies
  • Results in good energy levels, balanced mood, radiant skin, strong bones, a healthy cardiovascular system, and mental clarity.

Symptoms of Hormone Imbalance

Below are some of the common symptoms of hormone imbalances-

  • It is often the underlying cause or contributor of many chronic illnesses, including chronic fatigue syndrome (CFS), Fibromyalgia, Heart Disease, Autoimmune Disorders, Cancer, Osteoporosis, Hypothyroidism
  • It negatively affects the systems of the body, including reproductive, cardiovascular, nervous, immune, musculoskeletal, and circulatory systems
  • “Don’t Feel Good”

Role of Female Hormones During Menstruating Life

Female hormones play a significant role in the menstrual cycle, pregnancy, fertility, bone, and cardiovascular health. Imbalances can result in –

  • Menstrual disorders such as PMS, uterine fibroids, ovarian cysts, and endometriosis
  • Imbalances can also lead to problems such as breast cysts, migraines, fatigue, digestive issues, mood disorders, and certain cancers.

What is “Estrogen Dominance”

Estrogen dominance occurs when the standard ratio or balance of estrogen to progesterone is changed, either by excess estrogen or inadequate progesterone. Estrogen can be a potent and potentially dangerous hormone when not balanced by adequate progesterone levels. Symptoms of estrogen dominance include-

Treatment for estrogen dominance includes testing the hormone levels and either decreasing estrogen levels if too high or increasing progesterone levels if too low. It can be done through-

Female Hormone Quiz

5 Minute Hormone Quiz

Here are a few hormone self-assessment questionnaires. There is no substitute for consulting with your healthcare practitioner.

  • Dealing with hot flashes, PMS, low libido, mood swings, headaches, anxiety, or unexplained weight gain? Try our Female Hormone Quiz.
Male Hormone Quiz

 

  • Dealing with fatigue, low sex drive, mood swings, or unexplained weight gain? Try our Male Hormone Quiz.

Balancing Your Hormones

Our hormone doctors look for and correct the underlying causes of hormone imbalance. You could do multiple things to balance your hormones and rejuvenate your life.

Things to Avoid

  • Omega-6 polyunsaturated fats oxidize in the body and cause inflammation. Additionally, polyunsaturated fats can cause cell mutations. If these fats mutate cells within the reproductive tissue, they can disrupt hormones and cause PCOS.
  • Toxins are everywhere, including household cleaning products, environmental pollution, and herbicides and pesticides in our food. These chemicals, also known as hormone disrupters, can mimic hormones and prevent the body from producing actual hormones, leading to hormonal imbalance.
Restful Sleep

Improve Sleep

  • Go to bed at the same time each night to help your body develop its sleep rhythm.
  • Get up at the same time each day to ensure your sleep rhythms do not become out of whack.
  • Establish bedtime routines. These routines help signal your body that it is time to go to bed.
  • Turn off all electronics about an hour before it is time to go to bed.
  • Dim the lights in your home and enjoy a hot cup of herbal tea to help you relax and get ready for bed.
fibromyalgia yoga

Reduce Stress

Stress is bad for you emotionally and physically. Chronic stress can cause inflammation, illness, and hormone imbalances. Learning how to reduce stress can help you balance your hormones.

  • Meditation is an ancient art of introspection. This practice helps focus the body and mind and brings peace and tranquility. Stress can hinder the body’s ability to produce hormones, so finding ways to rid the body and mind of stress is essential.
  • Yoga is a gentle exercise that works all body parts to improve flexibility, respiration, energy, and muscle strength. It combines stretching or strengthening poses with meditation and deep breathing, making it the perfect choice for people experiencing stress.
  • In addition, targeted exercise can boost estrogen and testosterone. Relaxation therapy and stress management can help control our stress hormone, cortisol, and help regulate our male and female hormones.
Hormone Specialist Near Me

Improve Nutrition

Your body needs various vitamins, minerals, and antioxidants to function correctly. While getting your nutrients from food is ideal, you may need to supplement your diet with vitamins and minerals.

  • Iodine is one of the necessary components needed for the production of hormones. Iodine deficiency can prevent the thyroid from functioning correctly. Additionally, research has shown that women suffering from PCOS may benefit from iodine therapy.
  • Selenium is another mineral used by the thyroid gland. It helps rid the body of free radicals, one of the leading causes of inflammation and hormone disruption.
  • Zinc helps with hundreds of biochemical reactions in the body. Several studies have shown that zinc can help balance the hormone levels in women and ease the symptoms associated with hormone imbalances, including depression, anxiety, and mood swings.

We work together to develop a personalized food and diet plan. Certain foods, for example, can raise or reduce estrogen levels.

Herbs that Can Help

Herbs That Can Help

Herbs offer many health benefits, including balancing hormones, reducing stress, improving memory, and reducing fatigue. Numerous herbs can help improve hormone production by supporting the adrenal and endocrine systems. You should consult your hormone doctor before starting any herbs or supplements.

  • Eleuthero, also known as Siberian ginseng, is an adaptogenic herb. Adaptogenic herbs help increase the body’s ability to handle stress. Eleuthero helps to reduce fatigue, balance blood sugar levels, and improve memory.
  • Licorice root helps support the adrenal glands. This herb helps increase energy levels and improve the mood.
Integrative Woman's Health

Bioidentical Hormone Replacement Therapy

Hormone balancing helps to improve your overall health and well-being. You may need to start with some lifestyle modifications. Get plenty of rest, eat a healthy diet, reduce stress, and use herbs to help balance your adrenal, thyroid, and sex hormones. If you continue to suffer from mood disorders, weight issues, low libido, or immunity, it may be time to check your hormones. Our hormone doctors specialize in personalized Hormone Replacement Therapy (BHRT) tailored to your needs. Hormone therapy is helpful for women as well as men.