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back pain

Pain & Inflammation

Natural Remedies for Chronic Back Pain

At any given moment, approximately 31 million Americans suffer from low back pain. The most common type of back pain...

What is Serotonin

Mental Health

What is Serotonin and Ways to Balance it Naturally

Serotonin is a chemical produced by your nerve cells. This important signaling molecule serves as a messenger between the nerve...

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Wellness

What is Holistic Medicine?

Holistic medicine takes into consideration the whole person (physically, spiritually, socially, and psychologically) when managing illnesses and preventing disease. A...

benefits of mindfulness

Mental Health

Benefits of Mindfulness

Mindfulness is the art of being present to what is going on around you in the present rather than worrying...

PTSD Doctor

Mental Health

What It’s Like to Have High Functioning Anxiety Disorder

Approximately 31 percent of American adults will suffer from an anxiety disorder during their lifetime according to the National Institutes...

tips to get in shape

Wellness

Benefits of Yoga

What is Yoga? People around the world are beginning to realize the advantages of yoga. Yoga brings one’s body and...

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Mental Health

Acupuncture for Stress Relief

Stress is the body’s natural response to internal and external stressors. There are two types of stress, unhealthy stress and...

Sleep Insomnia

Mental Health

Tips for Restful Sleep

Benefits of Sleep In order for the body to be healthy, it must receive at least 7 hours of sleep...

mood disorder2

Mental Health

Stress Management Tips

Stress causes a host of medical problems including high blood pressure, heart palpitations, anxiety and depression. Learn about some stress...

Holistic Approach To Wellness

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