Sensitivities to food can cause a plethora of medical issues. When you ingest foods that you are allergic to, you may experience gas, constipation, bloating and other gastrointestinal issues. Other symptoms of food sensitivities include skin irritations, such as rashes, inflammation and hives. Many people are unaware of the fact that they have food sensitivities. The following guide will help you determine if you may have a food sensitivity.
Symptoms of Food Sensitivities
Numerous health issues can occur as a result of food sensitivities. Your body produces cellular reactions when you ingest these food items. These cellular reactions can include inflammation in the mucus membranes, joints, and skin. Food intolerances can also increase the likelihood of weight gain due to inflammation and digestive troubles. In addition, your immune system can become compromised.
Stomach cramps, nausea, diarrhea and constipation can occur after ingesting foods that you are allergic to. Skin issues, such as rash, hives, itchy skin and inflammation, often occur shortly after eating problematic foods. Cardiovascular problems and chest pain or pulmonary symptoms such as shortness of breath or swelling in the throat or airways can also occur.
The symptoms can be severe depending on the level of food intolerance. It is important to know what food sensitivities you have so you can avoid them.
Testing for Food Allergies and Sensitivities
If you suspect you have a food allergy or sensitivity, it is important to confirm it since the symptoms can increase over time. Additionally, many people develop food intolerances as they age. Food Sensitivity testing can greatly help in identifying specific food items that you may need to avoid. Choose from one of our complete line of food sensitivity tests. These tests check for over 350 common food allergens including herbs, additives, foods and chemicals.
Living with Food Sensitivities and Food Allergies
If you are diagnosed with food intolerance to gluten, eggs or dairy products, food intake becomes a daily challenge. Luckily a lot of food products are gluten free, and without dairy and eggs. Instead of cow’s milk, you can use almond, soy or coconut milk. Many of the natural cereals are gluten free. And instead of using eggs in recipes, you can use applesauce, pureed bananas or even gelatin.
There are many medical problems that can occur if you have food intolerances. These symptoms can include gastrointestinal woes, skin irritations, cardiovascular symptoms and pulmonary problems. People with food sensitivities or food allergies should avoid such foods. By undergoing food sensitivity testing, you can protect yourself against these harmful symptoms.