5 Causes of Acid Reflux and Indigestion
Acid reflux or gastroesophageal reflux (GER) is the result of a backward flow of stomach acid into the esophagus. This...
Diet and Nutrition
Featured Blogs
Foods to Avoid with Celiac Disease
Celiac disease is an autoimmune disorder that damages the intestinal wall tract and interferes with nutrient absorption. It is estimated...
Are You Acidic or Alkaline?
Understanding pH levels, the symptoms of high acidity in the body and which foods are acidic or alkaline can help...
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Health Check Quiz
Try the quick 5 minute quiz to learn more about your health
10 Ways To Balance Hormones Naturally
Hormones are powerful chemicals that tell the body what to do and when to do it. When you have a...
Foods that Make You Poop Immediately
Are you suffering from constipation? You are not alone. Approximately 20 percent of the general population experiences constipation. When we...
Best Foods for Liver Detox
Your liver is responsible for numerous things in the body and acts as your body’s main filtration system. The liver...
Microbiome and Gut Dysbiosis
Your body is teeming with trillions of bacteria, fungi, viruses, and yeasts that create your gut microbiome. Although certain bacteria,...
How Can I Repair Leaky Gut Naturally?
The gastrointestinal tract is complex and can impact every system in the body. When your gastrointestinal tract is unhealthy, you...
Why Do I Bloat After Eating?
Bloating causes your stomach to feel full and tight. Many people even describe bloating as painful. There are a lot...
Why Is My Pee Bright Yellow?
Have you begun your journey toward health and all of a sudden you have noticed some alarming changes? Have you...
Toxicity Questionnaire
The Toxicity Questionnaire helps evaluate symptoms that may be the underlying cause of illnesses.
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Self Assessments
Female Hormone Quiz
Dealing with hot flashes, PMS, low libido, mood swings, headaches, anxiety, or unexplained weight gain? Try our Female Hormone Quiz and learn more about your hormones.
Health Check Quiz
Try the quick 5-minute quiz to learn more about your health
Toxicity Questionnaire
The Toxicity and Symptom Screening Questionnaire identifies symptoms that help to identify the underlying causes of illness, and helps you track …
Insomnia Assessment
Take this short Insomnia Assessment to evaluate your sleep issues.
Female Estrogen Dominance Quiz
Dealing with mood swings, low libido, fatigue, weight gain, or Insomnia? Try our Estrogen Dominance Quiz and learn more about your hormones.
Male Hormone Quiz
Dealing with fatigue, low sex drive, mood swings, or unexplained weight gain? Try our Male Hormone Quiz and learn more about your hormones.