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Vitamin D Impacts Metabolic Syndrome

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Symptoms of High Cortisol & Natural Ways to Lower Cortisol Levels

The term cortisol has been in the news a lot lately. If you are like most people, you have heard...

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Wellness

Effects of Stress on Health

Stress. It seems like everyone you talk to is stressed out. But what is stress and how does it affect...

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Wellness

Benefits of Yoga

What is Yoga? People around the world are beginning to realize the advantages of yoga. Yoga brings one’s body and...

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