Nutrition
Latest Blogs
Benefits of Low FODMAP Diet
According to the American College of Gastroenterology, approximately 15 percent of American adults suffer from the symptoms of irritable bowel...
What is Serotonin and Ways to Balance it Naturally
Serotonin is a chemical produced by your nerve cells. This important signaling molecule serves as a messenger between the nerve...
Vitamin D Deficiency – Symptoms, Risks, and More
Vitamin D is a fat-soluble vitamin that is created by the body when it is exposed to sunshine. Vitamin D...
6 Foods That Help With Migraines
Having a headache hurts. And as unpleasant as this may be, headache pain can often serve as a signal that...
Common Alternative Medicine Techniques
Alternative medicine techniques have been around for thousands of years – from Reiki and acupressure to acupuncture or aromatherapy. There...
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Toxicity Questionnaire
The Toxicity and Symptom Screening Questionnaire identifies symptoms that help to identify the underlying causes of illness, and helps you track …