Mental Health

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gut disorders

Digestive Health

Symptoms of Leaky Gut Syndrome

Leaky gut is a condition that impacts the lining of your intestines. When you have leaky gut, gaps form in...

Post Traumatic Stress Disorder treatment

Mental Health

Post Traumatic Stress Disorder (PTSD) – What is It?

Post traumatic stress disorder (PTSD) develops when an individual experiences a dangerous, shocking, scary, or traumatic event. During a stressful...

Irritable Bowel Syndrome Treatment

Digestive Health

Stress and IBS Connection

Irritable bowel syndrome affects your large intestine. When you suffer from IBS, you can experience abdominal cramping, bloating, constipation, diarrhea,...

brain fog

Mental Health

Natural Remedies for Brain Fog

Brain fog impacts your ability to think and focus. Memory may dull, concentration is poor, and a person may lack...

What is Serotonin

Mental Health

What is Serotonin and Ways to Balance it Naturally

Serotonin is a chemical produced by your nerve cells. This important signaling molecule serves as a messenger between the nerve...

Omega3 for ADHD child

Children's Health

Natural Remedies for ADHD

Attention deficit hyperactivity disorder or ADHD is a neurodevelopmental disorder that is typically diagnosed during childhood. According to the CDC,...

holistic medicine

Wellness

What is Holistic Medicine?

Holistic medicine takes into consideration the whole person (physically, spiritually, socially, and psychologically) when managing illnesses and preventing disease. A...

benefits of mindfulness

Mental Health

Benefits of Mindfulness

Mindfulness is the art of being present to what is going on around you in the present rather than worrying...

symptoms of anxiety in children

Mental Health

Anxiety in Children – When Can You Help?

Children may experience anxiety during their life for a variety of reasons. Many of these anxious thoughts are quite normal....

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