What is High Functioning Anxiety Disorder?
Approximately 31 percent of American adults will suffer from an anxiety disorder during their lifetime according to the National Institutes...
Mental Health
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Effects of Stress on Health
Stress. It seems like everyone you talk to is stressed out. But what is stress and how does it affect...
5 Common Sleep Disorders
A sleep disorder is a condition that changes how you sleep. Sleep disorders affect your mental health, your physical health,...
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7 Causes of Chronic Fatigue
Do you always feel tired? Do you have difficulty staying awake in the evenings? Most people have experienced acute fatigue...
Insomnia Quiz
Take this short Insomnia Assessment to evaluate any sleep issues.
How to Stop Feeling Tired?
Are you feeling overwhelmed? Do you feel tired all the time? Are you having difficulty remembering simple words or experiencing...
What is High Functioning Anxiety Disorder?
Approximately 31 percent of American adults will suffer from an anxiety disorder during their lifetime according to the National Institutes...
Stress and IBS – Are They Related?
Irritable bowel syndrome affects your large intestine. When you suffer from IBS, you can experience abdominal cramping, bloating, constipation, diarrhea,...
What is PTSD or Post Traumatic Stress Disorder?
Post traumatic stress disorder (PTSD) develops when an individual experiences a dangerous, shocking, scary, or traumatic event. During a stressful...
Natural Remedies for Brain Fog
Brain fog impacts your ability to think and focus. Memory may dull, concentration is poor, and a person may lack...
What is Serotonin and Ways to Balance it Naturally
Serotonin is a chemical produced by your nerve cells. This important signaling molecule serves as a messenger between the nerve...
Natural Remedies for ADHD
Attention deficit hyperactivity disorder or ADHD is a neurodevelopmental disorder that is typically diagnosed during childhood. According to the CDC,...
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Health Check Quiz
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Toxicity Questionnaire
The Toxicity and Symptom Screening Questionnaire identifies symptoms that help to identify the underlying causes of illness, and helps you track …