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brain fog

Mental Health

Natural Remedies for Brain Fog

Brain fog impacts your ability to think and focus. Memory may dull, concentration is poor, and a person may lack...

How Long Does Menopause Last?

Womens Health

7 Causes of Night Sweats and Hot Flashes

Imagine you have just drifted off to sleep and you are having a wonderful dream when all of the sudden...

What is Serotonin

Mental Health

What is Serotonin and Ways to Balance it Naturally

Serotonin is a chemical produced by your nerve cells. This important signaling molecule serves as a messenger between the nerve...

tips for sleep hygiene

Sleep

Tips for Sleep Hygiene

What is Sleep Hygiene? Sleep hygiene is a set of rules that you follow each night to ensure you get...

Insomnia Quiz

Sleep

Insomnia Quiz

Take this short Insomnia Assessment to evaluate any sleep issues.

Stress and Sleep

Sleep

Stress and Sleep – Is There a Link?

Stress affects every part of your life, including your sleep. When you are stressed, it can impact the duration and...

Sleep Disorders

Sleep

5 Common Sleep Disorders

A sleep disorder is a condition that changes how you sleep. Sleep disorders affect your mental health, your physical health,...

Skin Disorders

Wellness

Your Optimism Could Be Key to Better Health

Optimism is defined as a mental outlook that the future is filled with hope and success. Optimistic people expect the...

emotions

Mental Health

Can Emotions Affect Your Health?

Can emotions affect your health? How do you deal with stress? Does your mind and body respond with anxiety, anger,...

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