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Are you having difficulty losing weight even when you cut your calories, follow a weight-loss diet, and exercise regularly? Does it seem like no matter what you do, you can’t seem to lose weight? Take heart! You are not alone. One of the most common causes of weight loss difficulty is a hormone imbalance. Hormone imbalances have been linked to reduced metabolism and increased fat storage, making losing weight difficult. Let’s take a look into how to balance hormones for weight loss.
What Are Hormones?
Hormones are chemical messengers responsible for several functions in the body. These essential hormones impact both male and female health. When a hormone imbalance occurs, it can increase the risk of severe disease, including diabetes, autoimmune disorders, cancer, and heart disease. Your hormones also control how your body responds to food, where your fat is stored, cravings, and appetite. Below are five hormones that may prevent you from losing weight.
- Cholecystokinin—Cholecystokinin is a hormone distributed throughout the central nervous system and gastrointestinal tract. It stimulates the gallbladder and pancreas and is known as the satiety hormone. It lets you know when you are full. When this hormone does not respond appropriately, you eat more than you should.
- Insulin—Insulin processes sugar into fuel. A lack of exercise, excess stress, overindulgence in alcoholic beverages, and obesity often cause insulin resistance. When insulin resistance occurs, the body stores excess fat, especially around the belly.
- Ghrelin—Ghrelin is called the hunger hormone. This hormone signals to the brain when the body requires more food to produce energy. The stomach releases ghrelin and sends a hunger signal to the brain.
- Leptin—Leptin is an appetite suppressor. Fat cells release leptin to let the body know it has ample energy stores. However, researchers have shown obese people’s bodies do not respond to those signals. This results in eating when you are not hungry. Additionally, leptin controls cravings. When the body reacts improperly to leptin signals, cravings can occur.
- Irisin—Irisin is known as the exercise hormone. It helps turn fat into brown adipose tissue that the body can quickly burn. The muscles release Irisin during aerobic exercise. It helps increase metabolism, resulting in a thinner, healthier you.
Several hormones can impact your ability to lose weight and keep it off. When these or other hormones become imbalanced, weight gain can occur. Learning to balance your hormones through proven HRT weight loss methods is the first step toward improved health and enhanced weight loss.
Hormone Therapy for Weight Loss
Did you know hormone replacement therapy can help you with sustainable weight loss and optimize your overall health and well-being? Bioidentical hormones, made of natural substances that mimic naturally produced hormones, help to correct hormone imbalances.
In addition to the above, several sex hormones like estrogen, progesterone, and testosterone can become imbalanced, leading to weight gain, mood swings, or sleep issues.
One of the most common sex hormone imbalances is progesterone. Although progesterone naturally rises and falls throughout the day, substantial hormone swings can impact your mood and result in weight gain, especially in the midsection. Using bioidentical hormones rebalances your body and promotes weight loss. Check out the following strategies to help you lose weight.
Balance Hormones for Weight Loss
In addition to hormone replacement therapy, there are many things you can do to help balance your hormone levels.
- Diet– Eating a diet rich in antioxidants, vitamins, and minerals is one of the best ways to help you lose weight. Vitamin and mineral supplements can also help ensure your body receives adequate nutrition.
- Proteins– Most health proponents also realize the importance of lean protein diets filled with complex carbohydrates. Protein helps the body use insulin correctly, resulting in more fat loss. Eating three meals a day and a couple of snacks can also help you burn excess fat. Your snacks should be protein snacks, such as a handful of almonds.
- Detoxification–Detoxification also helps reset the body’s hormones. A detoxification program involves eating raw foods and drinking pure distilled water. Once the detoxification process is complete, it is time to begin a hormone therapy routine to help get your hormones back in line.
- Sleep—Make sure you are getting adequate rest. Lack of restorative sleep is one of the biggest causes of hormonal imbalances. To help your body prepare for sleep, turn off all electronic items at least 30 minutes before bedtime. Make sure the room is pitch black and fabulous when you go to bed. The body produces melatonin during darkness. If you do not sleep in darkness, your melatonin stores will be low, which can result in hormonal imbalances.
Ready for Healthy Weight Loss
If you are ready to begin your journey toward improved health, talk to us today about hormone therapy for weight loss. Our team of functional doctors will help you balance your hormones for weight loss through natural health protocols and proven dietary directives designed to rev up your metabolism and aid in weight loss.
Practice good health by eating a healthy diet, getting the recommended daily amount of sleep, following a detoxification program, and exercising daily to help your journey toward weight loss. In addition to this, talk with your doctor to learn about the connection between bioidentical hormones and weight loss. Hormonal imbalances can negatively impact weight. Just one hormonal imbalance can cause your metabolism to drop significantly. By learning about the hormones that can help you lose weight, you will no longer be frustrated when the scales keep rising as you eat less and exercise more.
