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gut disorders

Digestive Health

Symptoms of Leaky Gut Syndrome

Leaky gut is a condition that impacts the lining of your intestines. When you have leaky gut, gaps form in...

female estrogen dominance quiz

Womens Health

Female Estrogen Dominance Quiz

Dealing with mood swings, low libido, fatigue, weight gain, or Insomnia? Try our Estrogen Dominance Quiz and learn more about...

Vitamin D Impacts Metabolic Syndrome

Preventive Medicine

Symptoms of High Cortisol & Natural Ways to Lower Cortisol Levels

The term cortisol has been in the news a lot lately. If you are like most people, you have heard...

insulin resistance weight gain

Metabolic Health

What Is Prediabetes & Ways to Avoid Diabetes

What Is Prediabetes? Prediabetes is a medical diagnosis for those who have higher than normal fasting glucose levels; however, the...

Overweight

Thyroid

Stimulate Your Thyroid and Lose Weight

If you have an underactive thyroid, you know how difficult it can be to lose weight. A sluggish thyroid can...

estrogen dominance

Hormones

7 Symptoms of Estrogen Dominance

Women must navigate varying hormonal imbalances and changes throughout their lives. From puberty to pregnancy, perimenopause, and menopause, fluctuations in...

BMI Calculator

Self Assessment

Body Mass Index BMI Calculator

BMI is an abbreviation for Body Mass Index. Although BMI does not directly measure body fat, it can give a...

insulin resistance weight gain

Weight Loss

Insulin Resistance and Weight Gain

Insulin is a hormone released by the pancreas. After eating, the pancreas releases insulin so that the glucose from food...

weight loss plan

Metabolic Health

5 Symptoms Of Metabolic Syndrome

Metabolic syndrome, also called insulin resistance syndrome, dysmetabolic syndrome, or Syndrome X, refers to a group of risk factors that...

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