Weight loss can be a stubborn challenge for most people. Weight gain is often a result of poor diet, portion control, or insufficient exercise. However, we cannot just exercise out of a poor diet. Weight gain can also be due to some underlying medical condition, such as:
Hypothyroidism
Hypothyroidism is when the thyroid gland does not produce enough thyroid hormone. Thyroid hormone helps the body burn stored fat and speeds up your metabolism.
Hormone Imbalances
Several organs, including the reproductive organs, thyroid gland, pituitary gland, and adrenal glands, are involved in producing and regulating hormones. When these organs do not function properly, a hormone imbalance can occur, leading to weight gain or difficulty losing weight.
Malabsorption of Nutrients
When you cannot absorb nutrients from your food, your body may crave foods to compensate for the deficiency. Often, this craving is for carbohydrates, and you may always feel hungry.
Stress
Stress can cause the body to produce too much cortisol, which can cause you to store fat around your midsection. Excess weight in your core can increase your risk of health problems.
Cushing’s Syndrome
Cushing’s syndrome occurs when the adrenal glands produce too much cortisol. With this medical condition, you may have a high cortisol level. This condition causes the upper back, upper abdomen, and face to store excess fat.
Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is a hormone imbalance that causes weight gain, thinning hair, irregular periods, excess facial hair, acne, and difficulty getting pregnant.
Insulin Resistance
Insulin resistance is when the body does not properly use insulin, leading to higher glucose levels and even type 2 diabetes.
Inadequate Sleep
During sleep, the body secretes many hormones. Staying up late can cause a hormone imbalance. Additionally, when you are tired, you tend to eat more. On average, staying late can cause you to eat an average of 500 extra calories.
