The thyroid is a gland that creates and releases hormones into the body. This gland wraps around the trachea and forms a butterfly shape. When the thyroid gland is not functioning correctly, you can experience several health issues. Thyroid issues affect more women than men. On average, one in eight women will develop a thyroid issue during their lifetime. Because it is so prevalent among women, it’s helpful to know about the symptoms of thyroid problems in females and how to nourish your thyroid for optimal health.
What Does Your Thyroid Do?
The thyroid gland produces hormones controlling your metabolism, affecting how the body converts food into energy. The energy fuels the body to help maintain good health. If your thyroid is not functioning correctly, you can experience fatigue and health problems.
What Impacts Your Thyroid Health?
Several different things can affect your thyroid health. Holistic healthcare uses a whole-person approach and will look at the following areas:
- Nutrition – Nutritional deficiencies, especially iodine, can prevent thyroid functioning.
- Autoimmune Disorders—Autoimmune disorders, such as Hashimoto’s thyroiditis and other thyroid diseases, occur when the immune system attacks healthy tissues, such as the thyroid gland.
- Thyroid Nodules—Thyroid nodules, also known as goiters, occur when the thyroid gland does not produce enough thyroid hormones.
- Infections and Toxicities – Exposure to radiation, heavy metals, and infections can lead to poor thyroid function.
- Food Sensitivities – Food sensitivities, allergies, and digestive issues are also associated with decreased thyroid function.
- Hormones—Holistic doctors will also examine the rest of your body’s hormones and determine if you have any hormone imbalances.
- Symptoms of Thyroid Problems in Females
The following five conditions can be problematic in women with thyroid disorders.
Cardiovascular Problems
Did you know that your thyroid can impact your heart and circulatory health? An underactive thyroid can cause you to store more fat, which can lead to high cholesterol levels. When cholesterol levels increase, your arteries can narrow and harden, leading to a slower heart rate. If you experience a sudden increase in your cholesterol readings, it may be time to check your thyroid levels.
An overactive thyroid can increase your heart rate. When this occurs, you can experience several cardiovascular issues, including high blood pressure and atrial fibrillation (an irregular heartbeat). If your blood pressure readings increase or your heart is pounding quickly, contact your doctor or emergency services immediately. Your doctor will check your heart. If your heart checks out, you may need to get your thyroid hormone levels tested.
Changes in Weight and Energy Levels
When you have thyroid dysfunction, it can impact your energy levels and even your weight. Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones. Conversely, hyperthyroidism occurs when the thyroid gland produces too many thyroid hormones.
Hypothyroidism slows down your metabolism, which can cause fatigue and unexplained weight gain. The weight gain is usually gradual. On average, hypothyroid women will gain between 15 and 30 pounds during the first year if they do not change their diet or increase their physical activity levels. Hypothyroidism causes significant fatigue. The body tries to counteract low energy levels by storing more fat. Unfortunately, the body uses less fat for energy production, which causes further weight gain. Because the body stores the nutrients found in food rather than using them, they will experience higher fatigue levels than usual.
Hyperthyroidism increases metabolism, resulting in unexpected weight loss, anxiety, and an increased heart rate. It causes the body to use more energy, which burns more calories. Without an effective hyperthyroidism treatment, women often lose around 15 pounds during the first year. Because the body is in overdrive, it uses more energy and can become extremely fatigued. Furthermore, because of the increased heart rate and anxiety, hyperthyroid women may have difficulty falling asleep and staying asleep, resulting in lower energy levels.
Goiter
A goiter occurs when the thyroid gland becomes inflamed. When this happens, the lower part of the neck appears swollen. Goiters can occur when the thyroid gland produces too much or too little thyroid hormone. Initially, you may not experience any symptoms; however, as the goiter enlarges, it can interfere with your ability to swallow or breathe. You may also experience hoarseness and coughing as the goiter presses on the trachea.
Mood Swings
Hypothyroidism causes fatigue, low energy levels, and mood disorders. Changes in your appearance, like thinning hair and weight gain, along with a decreased heart rate, can lead to low motivation and depression. If you are feeling blue, it could be the result of low thyroid levels in the blood.
Hyperthyroidism causes anxiety and jitteriness due to an increased heart rate and high blood pressure. If you are feeling anxious, talk to your doctor to see if you have hyperthyroidism.
Thinning Hair
A thyroid condition can cause hair loss if it is left untreated. When your thyroid hormones and thyroid-stimulating hormone are low, your hair may thin, and you may lose the outer third of your eyebrows. Thyroid hormones send signals to your hair follicles to stimulate hair growth. If your thyroid hormones become imbalanced, your hair may fall out and thin. Both thyroid medications and thyroid conditions can lead to hair loss.
Causes of Thyroid Disorders
Thyroid disorders occur when the thyroid gland isn’t functioning correctly.
Hypothyroidism is associated with several conditions, including:
- Hashimoto’s Thyroiditis – Hashimoto’s thyroiditis is a genetic autoimmune disease. This condition occurs when cells in the body begin attacking and damaging the thyroid gland.
- Iodine Deficiency – The thyroid needs iodine to produce thyroid hormones. If you have an iodine deficiency, it can lead to hypothyroidism.
- Non-Functioning Thyroid Gland – If your thyroid gland does not function properly, it can lead to many problems, including thyroid disease.
- Postpartum Thyroiditis – This thyroid condition affects between 5 and 10 percent of women right after childbirth. Luckily, postpartum thyroiditis is typically a short-term condition.
- Thyroiditis – Inflammation of the thyroid gland can lower the production of thyroid hormones, resulting in hypothyroidism.
If the thyroid gland produces too much thyroid hormone, it is called hyperthyroidism. Hyperthyroidism causes a plethora of symptoms. The following conditions can cause hyperthyroidism, including:
- Excess Iodine Consumption—Consuming too much iodine can cause your body to produce more thyroid hormones than it needs.
- Graves’ Disease – Graves’ disease causes the thyroid to become enlarged and overactive, resulting in the production of too much thyroid hormone.
- Nodules –A thyroid nodule can form when the thyroid gland becomes overactive. These nodules are typically benign but can grow large if your thyroid disease is untreated.
- Thyroiditis is a condition in which the entire thyroid gland becomes enlarged. It causes the gland to release all the hormones stored there. This condition can be short-term, lasting a few weeks, or it can last several months.
Thyroid Disease Treatment
The treatment for thyroid disease is to help normalize thyroid hormone levels. Eating low iodine can help regulate thyroid symptoms if you suffer from hyperthyroidism. Additionally, you should avoid eating processed foods, seafood, soy products, beef, poultry, egg yolks, and dairy products, as they can interfere with your thyroid functions.
Thyroid problems often begin due to high stress levels, a poor diet, and malnutrition. To improve thyroid function, take a vitamin and mineral supplement, eat a well-balanced diet, and practice stress relief techniques. In addition, eat a gluten-free diet, take probiotics, and ensure you get enough B vitamins.
Thyroid disease can affect both men and women. Here, we specifically highlight the symptoms of thyroid problems in females and provide some ways to improve your overall thyroid health through proven thyroid protocols. Nourish your body, lower your stress levels, and get plenty of sleep to help improve your thyroid function.