Are you overweight? Would you like to find a natural supplement that will help you shed those excess pounds without conventional weight loss medications? There are several natural weight loss supplements that can help you take the weight off and keep it off.
It is important to note that there are no magic pills that will whisk away those extra pounds. However, there are supplements for weight loss that can help you naturally lose weight. It helps when they are taken along with a healthy diet, reduced caloric intake, and regular exercise.
Do Supplements for Weight Loss Work?
There are thousands of weight loss aids on the market; so how do you know which ones will really work? Weight loss supplements that actually work help the body burn fat as fuel for energy throughout the day. In addition to this, you need a supplement that can help control your cravings.
Why Use Integrative Medicine to Help You Lose Weight
Have you tried various weight loss remedies with no luck? Have you reached a plateau in your weight loss journey? A functional medicine doctor can work with you to restore balance in your body so you can continue to lose those excess pounds.
The use of nutritional deficiency testing, genetic testing, and a personal health coach helps find the root cause of what is holding you back from obtaining a healthy weight. We work with you to implement the changes you need to make to lose weight once and for all.
If you are ready to obtain real results, it is time to embrace some of the proven supplements for weight loss. Each of these along with healthy lifestyle choices will help you lose weight and keep it off.
Natural Supplements for Weight Loss
There are many different natural supplements for weight loss. These supplements help boost your metabolism so it will burn fat rather than storing it, cut out cravings, and use the body’s own healing ability to help you reach your goals. It is important to consult your doctor before starting on a supplement plan.
Berberine
Berberine has been used in traditional Chinese and Ayurveda medicine for thousands of years. Lately, researchers have discovered that this potent compound helps your body respond to insulin better and promotes healthy blood sugar levels. Both of these are essential for optimal weight loss. Additionally, berberine has been shown to activate AMPK, which is an enzyme that activates metabolism. In fact, researchers believe that when AMPK is activated, it provides benefits that are similar to exercise.
Bitter Orange
Bitter orange is a native tree found in the tropical areas of Asia and Africa. It is also grown in California, Florida, and the Mediterranean. The rind of bitter orange contains a stimulant called synephrine, which is related to ephedrine. Synephrine reduces your appetite and increases your body’s fat-burning ability.
Collagen
Collagen is a type of protein found in the body. It helps improves joint health, and digestive health, and ensures a healthy appetite. Collagen activates the satiety hormone leptin. Leptin works by telling your brain that you have eaten enough, and you need to stop eating. Taking a collagen supplement heals the digestive tract so it properly digests your food for optimal nutrient absorption and satisfaction.
Garcinia Cambogia Extract
Garcinia cambogia extract works by reducing citrate lyase, which is a fat-producing enzyme. In addition to this, it increases serotonin, which helps reduce your appetite. Many individuals report that garcinia cambogia helped control sugar cravings better than other weight loss aids. Garcinia cambogia also helps reduce belly fat. It works by reducing oxidative stress and lowering the amount of fat in the blood.
Glucomannan
Glucomannan is considered one of the best supplement to lose weight. Made from the konjac plant, this supplement blocks fat from your food from being absorbed by the body. Glucomannan absorbs fluids in the digestive tract and expands to almost 200 times its original size. When this occurs, you feel fuller for longer.
Green Tea Extract
Green tea extract contains a type of antioxidant called catechin, which has been shown to increase your metabolism and help the body burn calories and metabolize fat naturally. It has also been shown to suppress your appetite. Finally, the caffeine in green tea extract decreases appetite and boosts your metabolism.
L-Carnosine
L-Carnosine is an amino acid that helps reduce the effects of metabolic syndrome on the body. The metabolic syndrome makes it difficult to lose weight. Sufferers experience dysregulation of insulin, blood glucose dysregulation, and an increase of inflammatory proteins that prevent the body from effectively losing weight.
L-Carnosine is an especially important natural weight loss supplement for those who are vegan or vegetarian as they receive little to no L-Carnosine in their diet compared to diets that contain meat. L-Carnosine also improves your exercise efforts and helps you build muscle, which can improve your weight loss efforts.
Spirulina
Spirulina is filled with vitamins and minerals including phytonutrients, phenolic compounds, tocopherols, and antioxidants. It has been shown to reduce appetite, decrease body fat, and help eliminate inflammation. It also reduces oxidative stress in the body and restores digestive function for a healthy metabolism.
There are many different weight loss supplements that can support your weight loss efforts by increasing metabolism, reducing appetite, and keeping you feeling fuller longer. An integrative medicine doctor understands how each system in the body must be in alignment with one another to promote optimal health.
Using one or more of these weight loss supplements along with following a healthy diet and exercise program can help you lose weight and improve your overall health. It is also recommended that you get between 7 and 9 hours of sleep each day. During sleep, your body creates hormones and neurotransmitters. It also makes the necessary repairs to keep the body running like a well-oiled machine.
Your integrative doctor along with a health coach will work with you to identify the root cause that may have led to your weight gain. Some of the most common reasons include hormone imbalances and nutritional deficiencies. When the root cause is found and addressed, your body will come into alignment, and you will be able to lose the weight and keep it off. Furthermore, your health will be improved, inflammation will be reduced, and hormone imbalances will be corrected.
Our integrative doctors work with your unique physiology to develop a weight loss plan that balances your hormones, boosts metabolism and balances neurotransmitters. They will recommend the best supplements for weight loss, improve your health, and boost your metabolism naturally.
Rose Wellness offers Holistic, Integrative and Functional Medicine services for treating chronic issues as well as for preventive care. Join us and take control of your health, your most important asset.
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