Self-Care for Women – 6 Easy Tips

In recent years, a positive shift has been towards promoting health, mental well-being, and self-care, especially for women. Although health has always been an important subject matter for all, there is some pressure associated with women feeling as though they must do it all; often put on a brave face, work a full-time job, be the most present mom, and look good doing it. If there were any sacrifices to make, your health is typically the first area that suffers as you continue to cross items off your to-do list.

These days, you probably know the critical impacts of a healthy lifestyle on every part of your life—from success and motivation to your mood and ability to prevent illness. As you age, it might feel challenging to manage a balanced life while making daily efforts to improve your health. With that said, there is always more learning to do and solutions that can help simplify your healthy routines so you can focus on being in the moment and enjoying the milestones as they come.

Modify and Adapt Your Routine

Many life variables change and evolve as you age to support your current lifestyle. It is essential to learn to adapt to best suit your current needs. Learning to modify your way of living to support the season that you are currently in is an underestimated and valuable skill. Many people struggle with change and do not want to accept it, meaning they end up stressing themselves out, turning to poor coping strategies, or failing and feeling miserable. One way to avoid this is to occasionally spend some time in self-reflection, list your priorities and non-negotiables, and ensure your schedule includes the most critical and realistic tasks. From there, you can add in more activities or make some alterations to suit your needs and support your loved ones at that time.

Focus on Fueling Your Body

Food is your fuel, and what you put in your body directly impacts how you feel daily. If you have been complaining about aches and pains or are not functioning at your highest energy level, your food choices may play a role. Rather than remove food and stress about everything you eat,

• Vegetables and Healthy Fats—Add more servings of leafy greens, whole grains, fruits, and healthy fats.
• Healthy Recipes—Look up new recipes with major nutritional food groups and micronutrients to support your maturing body.
• Meal Prepping—If you’re looking for a great way to save time and money and ensure a healthy diet, consider following an easy meal-prepping guide. It can help you get back on track.
• Our body craves consistency, so getting the proper nutrients will support your efforts to feel good and improve your health.

Stay Active with the Family

As you have heard, a body in motion typically stays in motion. The more active you are throughout your life, the easier it will be to remain active in your later years. Don’t neglect your physical health while focusing on getting through today and tomorrow.

Some great ways to keep busy, stay moving, and involve the entire family include-

• Be with Nature—If weather permits, get outside in nature a few times weekly. Take a family walk, ride bikes, or plan a weekend hiking adventure.
• Be mindful of all Ages – Tailor activities to your family members’ ages and abilities

Being active is a simple way to release endorphins. Enjoy this moment with those closest to you, make some memories, and explore all the world has to offer.

Prepare Financially For Tomorrow

One way to reduce stress and anxiety about the future and generate peace of mind is to prepare early to ensure that what matters most in life is secure and protected. Financial management is a massive factor in adult life, as many milestones rely on one’s ability to support oneself financially.

• Plan for Retirement—Although it might seem far off, the day will come when you must retire, and the last thing you want to deal with at that time is financial-related stress. To retire confidently in your financial state, you must begin planning as soon as possible, preferably before you even get married or buy your first home.
• Life Insurance—Another consideration is the type of life insurance that will support your family should anything unexpected occur.
• Create a Will—It’s essential to determine who will receive your assets and allocate your money to various purposes, such as an outstanding mortgage or funeral costs, to reduce the burden on your loved ones during a difficult time.

Prioritize Good Sleep Habits

Sleep can be a touchy subject for some, depending on where you’re at in your life. New parents likely have different ideas about sleep than retired couples, young professionals, etc. Sleep health has surfaced as a critical component of optimal health. It’s unlikely that you feel your best if you’re not getting enough hours of rest and recovery each night. Some studies show napping can help—or even try varying your sleep habits for all new parents struggling to get the recommended hours—otherwise, you should prioritize your sleep. There are natural ways to combat insomnia and overcome poor sleep habits while positively impacting the time you’re awake during the day.

• Maintaining a consistent bedtime routine can help shut your body down and signal your brain that it’s time to turn down.
• Time your exercise and meals – Be mindful of the timing of your exercise and meals, as neither should be too close to bedtime.

Incorporate Self-Care Practices

More than ever, self-care is being celebrated, and it’s time to take advantage of this opportunity to better yourself! Putting yourself and your needs first might seem like a foreign concept, but you often need a little self-care to impact your overall well-being significantly. Whether you are a business owner, a new mom, or approaching retirement, you have time to take care of yourself, whether you want to believe it. This might mean doing a face mask before bed, a 20-minute yoga session in the morning, a walk at lunchtime, or a bath to unwind. If you cannot do something small for yourself each day, ask for help and see the response of the many willing and supportive individuals you have. As you age, it’s essential and warranted to ask for assistance when you need it and try to return the favor when you can.

As we mature and adapt to the current reality, it’s important to remember what is most important at the end of the day. You can make peace with yourself, knowing that you are putting yourself on your priority list moving forward to show up for those you love most—and be the best version of yourself.

Learn more about our Women’s Health and Menopause Treatment Programs.