Benefits of Alkaline Water
Our Body Is Made Up Of Water! About 60% of your adult body is made of water and getting the...
Health Coaching
Featured Blogs
What Is An Elimination Diet?
An elimination diet involves removing foods from your body that you feel are causing a problem. If you are suffering...
Effects of Stress on Health
Stress. It seems like everyone you talk to is stressed out. But what is stress and how does it affect...
Latest Blogs
Insomnia Quiz
Take this short Insomnia Assessment to evaluate any sleep issues.
Toxicity Questionnaire
The Toxicity Questionnaire helps evaluate symptoms that may be the underlying cause of illnesses.
12 Nutrients to Boost Your Immunity
The immune system is a multifaceted system in the body that is comprised of specialized cells, organs, and proteins designed...
6 Best Foods For Healthy Skin
Did you know that many skin conditions can be improved with a whole foods diet? Skin is the largest organ...
Benefits of Mindfulness
Mindfulness is the art of being present to what is going on around you in the present rather than worrying...
Is Sugar Bad For You?
Sugar, Its In Everything!! The United States Department of Agriculture reports that Americans consume more than 100 pounds of sugar...
What is Preventive Medicine?
Feeling lethargic and fatigued? Not able to keep up with your daily chores and professional commitments? Would you like your...
Benefits of Alkaline Water
Our Body Is Made Up Of Water! About 60% of your adult body is made of water and getting the...
Feeling of Happiness
Happiness is defined as the state of being happy, the state of contentment, and well-being. Psychology defines the feeling of...
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Self Assessments
Female Estrogen Dominance Quiz
Dealing with mood swings, low libido, fatigue, weight gain, or Insomnia? Try our Estrogen Dominance Quiz and learn more about your hormones.
Male Hormone Quiz
Dealing with fatigue, low sex drive, mood swings, or unexplained weight gain? Try our Male Hormone Quiz and learn more about your hormones.
Female Hormone Quiz
Dealing with hot flashes, PMS, low libido, mood swings, headaches, anxiety, or unexplained weight gain? Try our Female Hormone Quiz and learn more about your hormones.
Body Mass Index BMI Calculator
Try our Body Mass Index (BMI) calculator to evaluate your weight category.
Health Check Quiz
Try the quick 5-minute quiz to learn more about your health
Toxicity Questionnaire
The Toxicity and Symptom Screening Questionnaire identifies symptoms that help to identify the underlying causes of illness, and helps you track …