Foods that Make You Poop Immediately

So, what is IBS? IBS is an abbreviation for irritable bowel syndrome. This medical condition affects the large intestine and causes abdominal cramping, pain, gas, bloating, constipation, and diarrhea. IBS treatment is designed to help you improve your digestive health. You will need to exercise daily, get plenty of sleep, reduce your stress levels, eat high fiber foods, avoid foods that cause your symptoms, and drink plenty of liquids.

• Adequate Hydration – Dehydration is one of the leading causes of constipation. Experts recommend consuming one-half of an ounce of fluid for each pound you weigh. However, this amount may need to increase if you play competitive sports, live in a hot, arid location, are feverish, or are constipated. Then, you may need to increase your fluid consumption to one ounce per pound.
• Adequate Sleep – Believe it or not, the quality and quantity of your sleep can impact your digestion. Getting between 7 and 9 hours of sleep each night will improve your digestive health and help prevent constipation.
• Stress Relief – Chronic stress causes systemic inflammation which can impact your digestion. One way to improve digestion and relieve constipation is to practice stress relief techniques like yoga, meditation, and deep breathing exercises.

• Avocados – Avocados contain large amounts of magnesium, which acts as a laxative. Additionally, avocados pull water into the digestive tract to help soften your stool.
• Kiwi – Kiwi fruit stimulates your digestive tract and speeds up intestinal tract time to help relieve constipation quickly.
• Oranges – Oranges contain naringenin, which is a flavonol that offers laxative properties to help ease constipation.
• Pears – Pears contain sorbitol which pulls water into the large intestines and stimulates bowel movements. They also contain fructose which can function as a natural laxative.
• Prunes – Prunes contain a natural laxative (sorbitol) and are high in fiber.
• Rhubarb – Rhubarb contains a natural compound called sennoside A. This natural laxative is used in herbal laxative formulas like senna. Rhubarb increases the amount of water in the intestines to relieve constipation.

• Coffee – Coffee contains caffeine which stimulates the digestive muscles. As your intestines contract, it can cause a bowel movement. However, it is important to remember that excess amounts of caffeine can lead to dehydration which can further cause constipation.
• Epsom Salt – Epsom salt looks similar to regular salt; however, it contains magnesium, which increases the amount of water in your intestines. Increasing water in your intestines softens your stool and causes you to defecate quickly. For best results, mix 2 to 4 teaspoons of Epsom salt in an 8-ounce glass of water. Stir well and then quickly drink the solution to provide almost instant relief.
• Hot Drinks – Hot drinks like herbal tea, hot apple cider, and coffee cause the blood vessels in the digestive system to dilate. Additionally, the heat softens your stools making them easier to pass.
• Kefir – Kefir is fermented milk rich in probiotics. Probiotics improve stool consistency, speed up bowel movements, and increase stool frequency. Additionally, probiotics increase the number of healthy bacteria in the digestive tract for improved digestion.
• Kombucha Tea – Kombucha is a sweetened, fermented tea (both black and green tea can be used) that is used to help relieve constipation. Kombucha tea is a probiotic-rich drink that balances the gastrointestinal tract to promote healthy digestion.

A gut doctor specializing in functional medicine can help improve your overall digestive health and provide relief from bloating, constipation, diarrhea and other GI disorders.